Cognitive behavioral therapy (CBT) focuses on how your thoughts, feelings, and behaviors are connected. At the practice of dual board-certified psychiatric mental health nurse practitioner Mary Cahill, PMHNP, in Brooklyn, New York, you receive patient-centered psychiatric care grounded in both experience and collaboration. She provides CBT-informed support as part of your care. Call our office to learn more.
Cognitive behavioral therapy (CBT) is a step-by-step approach that looks at how your thoughts, feelings, and actions link together. Unhelpful thought patterns can cause stress and unhealthy behaviors. When you notice and change these patterns, you can think more clearly and cope in healthier ways.
At the practice of Mary Cahill, PMHNP, CBT-informed methods are utilized, meaning these ideas are included in care when helpful, though she does not offer formal CBT therapy.
At Mary Cahill, PMHNP, your care can include CBT-based techniques during psychiatric check-ins and medication visits.
You can learn to spot unhelpful thoughts, practice ways to cope with challenges, and use simple tools between appointments. These steps help you make steady progress and support long-term improvement in your mental health.
In a CBT-informed visit, you can expect a focused and collaborative discussion of your current challenges. Mary can help you identify patterns in your thinking and behavior, and guide you in reframing them.
She may also provide simple, practical strategies to use between visits, such as tracking your thoughts or practicing coping techniques. The goal is to help you build insight, develop healthier patterns, and feel more in control of your mental health.
To schedule an appointment with Mary Cahill, PMHNP, contact the office by phone or online.